Sweat and the Seat - Movement Society

Sweat and the Seat

Sweat & Sculpt
with Elise

Sweat and the Seat (30-Mins)

Grab your loop for a sculpt sesh that will get your heart rate up, body heated, and backside burning. We kick-start the cardio challenge with a squat countdown challenge. Then head down to the mat for a booty superset: All angles quadruped, wide bridging, and side-lying. Then finish up with a second position squat cardio set. All this goodness packaged into just 27-Minutes. The perfect little sweat and the seat sesh.

As always layered with modifications so you can keep your heart rate up, joints safe and body challenged.

Hope you enjoy it

.Love Elise & Bub xx

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