30-Minute Live MVMT by Elise
*The last 15-Minutes didn’t record, but I am saving that for next week. (Lucky zoomers get to do it twice!). This 30-Minute Zoom introduces some fun new variations using the Long Band. We focus on posture, core, and arms in this series. Grab your long band and ball - and meet me on the mat. Some fun things to look forward too:

• Kneeling Arms
• Side Bend Tricep Flow
• Seated Tricep Row Flow
• Single Leg Bridging with Long Band Arms*
• C-Curve with a side of Delts

Love Elise, Rocky & Bub x

*If lying on your back doesn't feel appropriate, you can do sidelying or skip this section.