Livestream 26 with Elise - The Movement Society

Livestream 26 with Elise

Live Class
with Elise

30-Minute Live MVMT by Elise
*The last 15-Minutes didn’t record, but I am saving that for next week. (Lucky zoomers get to do it twice!). This 30-Minute Zoom introduces some fun new variations using the Long Band. We focus on posture, core, and arms in this series. Grab your long band and ball - and meet me on the mat. Some fun things to look forward too:

  • Kneeling Arms
  • Side Bend Tricep Flow
  • Seated Tricep Row Flow
  • Single Leg Bridging with Long Band Arms*
  • C-Curve with a side of Delts

Love Elise, Rocky & Bub x

*If lying on your back doesn't feel appropriate, you can do sidelying or skip this section.

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