Livestream 18 with Elise - The Movement Society

Livestream 18 with Elise

Live Class
with Elise

Pilates Livestream Recording with Elise

You will need your loop & ball, and we are starting standing. Band walks, quadruped, bridging with the loop. Before finishing with a challenging core/glute single leg bridging countdown challenge using the peach ball. Enjoy x
Ps. The abs section didn’t record but pair this 25-Minute glute focussed zoom with gliding abs 1,2, &/ 3 if you want more.

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