Grab your gliders and peach ball (we are starting standing at the chair). After warming up the inner-thighs, outer-thighs, triceps, and glutes - we head back to the mat for bridging, lower-abs, and a spicy sidelying long band/ball glute/oblique series.

You will need:

• Peach Ball, Loop, Long Band, and Glider
• Chair and Mat

Elise x