Livestream MVMT 17 By Elise - The Movement Society

Livestream MVMT 17 By Elise


Live Class
with Elise

Grab your gliders and peach ball (we are starting standing at the chair). After warming up the inner-thighs, outer-thighs, triceps, and glutes - we head back to the mat for bridging, lower-abs, and a spicy sidelying long band/ball glute/oblique series.

You will need:

  • Peach Ball, Loop, Long Band, and Glider
  • Chair and Mat

Elise x

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