Enjoy this full body flow, just like you would do in studio! This one is a slow burn, challenging the whole body with purely your own bodyweight. Your flow looks like this:

• Starting standing with a squat combo to wake up the lower body
• Then moving to a seated roll down sequence to begin to challenge the abdominals
• Into a chest lift ab series to finish off the abs
• Sideplanks to challenge the upper body and waist
• Side lying glutes to maximise the peach burn
• Upper back work on stomach to challnge the triceps and postural muscles
• Finishing with a plank to challnge the arms, shoulders and core.