In Studio Flow: No Props - Movement Society

In Studio Flow: No Props

MVMT Pilates
with Holly

Enjoy this full body flow, just like you would do in studio! This one is a slow burn, challenging the whole body with purely your own bodyweight. Your flow looks like this:

  • Starting standing with a squat combo to wake up the lower body
  • Then moving to a seated roll down sequence to begin to challenge the abdominals
  • Into a chest lift ab series to finish off the abs
  • Sideplanks to challenge the upper body and waist
  • Side lying glutes to maximise the peach burn
  • Upper back work on stomach to challnge the triceps and postural muscles
  • Finishing with a plank to challnge the arms, shoulders and core.

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