Love a floor-based flow that leaves you feeling stronger and taller. We use the ball and long band to fire up the glutes and legs, strengthen the core, and sculpt your arms and back.

The line-up: Bridging, Rotisserie, Side Planks, Push-Ups and Prone Hundreds.

Originally from In Studio 16 — Full Bodied. I worked my editing magic to give you a 30-min option.

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