This is perfect, "I want full-body in under 25 minutes" using just the ball. Great for activating and strengthening your Abs, inner thighs, arms and back. It’s broken into 4 main moves – overball abs 3 ways (1), bridging with the ball (2), Push-ups on the ball (3) and Prone hundreds (4).

A short stack from a NEW In Studio 16 - Tastes like Chocolate coming soon. x