The extra 'I' is for Intelligent - All the benefits of a fast paced , cardio strength workout but with clever , thought out pilates moves. High Intensity Intelligent Interval Training
40 minute of pure sweaty pilates goodness. You have three main circuit rounds all different challenges and targets. You should feel amazing after this - working every inch of your body. Greatest thing about this is you can take it at your own pace! Pop on your favourite fun beats and enjoy !