HIIIT 3 Quickie - The Movement Society

HIIIT 3 Quickie


Sweat & Sculpt
with Holly

A short, sharp and effective HIIIT workout. Shorter rounds mean a more achievable workout. Perfect for beginners or anyone new to HIIIT.

A full body workout, including a warm up and cool down, expect to work up a sweat regardless of your level or experience.With our signature triple i in HIIIT, the extra (i) stands for intelligent so you can push yourself while knowing how safe these movements are for you.

Add your favourite tunes or your new playlist here: https://open.spotify.com/playlist/6QCdtyluaC3O7pCS4ShIhD?si=dFjJsBuLR1GmbZNWj0Zt5A

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