Having a Ball - Movement Society

Having a Ball

MVMT Pilates
with Elise

A 23-Minute Ball-inspired Pilates flow focusing on core, inner-thighs, triceps, and hamstrings. Mostly abs (but a sneaky little inner-thigh/hamstring) bridging sequence to balance you out.

You will need: MVMT Ball and a mat.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?