This is 80% on the mat with a cheeky little standing section in the middle to shake things up. Because I love you, I’ve sprinkled mobility moments and short stretch resets throughout the workout. They will be very much welcomed to break up the burn. You will need your mat, loop, and one glider for this one.

Line up: 
- Wide Bridging
- Side Set
- Quadruped
~ Sneaky Standing Shake Up
- Quadruped
- Stretch Finish

Pregnant Mummas: I am 20 Weeks here and still comfortable lying on my back. For later-stage pregnancy, if you no longer feel comfortable on your back skip the bridging at the start and begin the workout from sidelying. I have added this as a chapter to make it easy for you. x