Glow With The Flow - The Movement Society

Glow With The Flow

MVMT Pilates
with Elise

Full-Body in 20. 

Be prepared to move from one exercise to the next. You will move from standing to the mat multiple times (getting up and down breaks up the burn), which allows us to get multiple moves into such a short time period. Bang for your Burn!

🦵 Standing Inner-thigh Burner. (Standing/ Legs)
🍑 Wide Bridging. (Mat/ Glutes)
🍑 Scooter. (Standing/ Glutes)
💪 Seated Triceps. (Chair/ Arms)
🍎 Gliding Abs. (Mat/ Abs)
💪 Dart 100s. (Mat / Upper Back)

Enjoy x

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