Where do i start about both how much i love and how great all of these glider exercises are for you??

Lets start from the start then. Gliding abs... goodbye tight hip flexors in ab work and hello deep core stability and ab burn! Next up is gliding planks, feel the fire in your core escalate all while keeping a long lengthened spine. Finishing with gliding back work giving you better posture, less neck and lower back strain and no more upper traps over engaging.

In summary: Strong core, check! Saying goodbye to tight hips, check! Better posture, check! No more upper traps like Arnold, check! Need i say more?