Glisten N Glide - The Movement Society

Glisten N Glide


MVMT Pilates
with Holly

Sculpting tools: 2x Gliders and your mat.

A full bodied MVMT Pilates class revolving your flow around using the gliders.Reason to love the gliders #3,274: the versatility! Use the gliders to both challenge and support your body, provide feedback in areas otherwise unreachable, enjoy milking your mobility with them then the next minute strengthening your stability!Enjoy!!

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