Gliding Planks & Core - The Movement Society

Gliding Planks & Core


MVMT Pilates
with Elise

Back-to:Back: 11-Minute Gliding Challenge. For those who want to do both - here is the gliding series back to back. We flow from gliding plank preps into gliding chest lift. Grab your gliders and meet me on the mat! Enjoy x

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