Fun Ballet Flow - The Movement Society

Fun Ballet Flow


Sweat & Sculpt
with Holly

No dance experience required, all levels welcome (and pre natal safe) for this fun ballet flow. Channel your inner ballerina while no one is watching for this ballet inspired mini standing workout. Expect lots of leg work and posture focus while working on some ballet moves!

I highly recommend you add your favourite tunes to play in the background, or you can use this ballet inspired acoustic playlist: https://open.spotify.com/playlist/1yI7KXRWVlL2EuigMwIinl

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