Core Warmer 2 - Upper + Lower
MVMT Pilates
with Elise
Snack-sized core to open the chest and activate the core in overball ball abs followed by some tailbone lifts for lower AB activation. Using just your ball.
Snack-sized core to open the chest and activate the core in overball ball abs followed by some tailbone lifts for lower AB activation. Using just your ball.
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