5-Minute Core Warmer - Movement Society

5-Minute Core Warmer

Tutorial
with Elise

Core warmer in 5 minutes

Let's strengthen the core, and open the chest with a quick overball ab sequence. Perfect for those days you are time-poor, or when you want extra core activation to add into before/after other classes.

Love this? Try Glute Activation in 5 Minutes Next.

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