https://mvmtsociety.com.au/ Core & Coordination - The Movement Society https://mvmtsociety.com.au/

Core & Coordination


MVMT Pilates
with Chloe

20 minutes to challenge your balance and core control while improving your body alignment and strength. Starting with over ball abs using the long band to help your posture but also test your overall arm endurance, moving to a challenging quadruped combo.

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