Buns and Guns Quickie - The Movement Society

Buns and Guns Quickie

Sweat & Sculpt
with Holly

As requested by Elise, this pre and post natal friendly barre inspired quickie targets the whole back body.

Triceps, back and booty are all being worked with functional standing exercises that challenge balance and control too. This non stop flow gives you lots of burn in minimal time, great for anyone time poor or new mums, especially with the focus on functional lifting (eg. all the muscles you need strong for lifting and carrying bub).

Enjoy the burn and let me know how you go!!
Hol xx

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