Long Band & Loop Quickie - The Movement Society

Long Band & Loop Quickie

MVMT Pilates
with Holly

Long band and Loop Quickie

Arms, Glutes, Abs. A full body banger in under 15 minutes. Your balance and co ordination is also worked along with hitting both the front of the body and back. The perfect go to when you want a bit of work all over but are limited on time.

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