Bubble Butt - The Movement Society

Bubble Butt

MVMT Pilates
with Chloe

25 minutes of Pure booty goodness. These exercises will not only increase your glute and core strength , but will also improve your posture, balance and overall body awareness.

Starting with a standing sliding series ( please use your sliders or socks on a hard surface like I have)

moving into Quadruped , Bridging and finishing with my fav slide lying series.

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