Peach Heaven - The Movement Society

Peach Heaven

MVMT Pilates
with Holly

Glute Quickie with Holly (20 mins)

Hitting the glutes from all angles the recipe for this spicy beach dish is below:
Side lying clamshells, Prone frog and Single leg standing glutes.

In just a quick 17 minutes your peach dish will be cooked all the way through!

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