Booty & Pushing Flow
It is a peach party with a side of "pushing arms" (mainly triceps) using your loop & glider. We start standing at the chair for a classic glider warm up, sneak in some seated tricep dips then head to the mat for a peach party ft. the loop. Quadruped, Sidelying, Bookopenings, Side Planks, Tricep Dips & Bridging are on the menu in this 30-Minute peach focussed full-body flow.
Gentle on joints, yet deceivingly "burny".
Hope you enjoy!
Elise & Bub x #