The third and final in a series of 3 ball quickies, each focusing on a different part of the abdominals. Ball Quickie 3 focuses on the six pack muscles otherwise known as the rectus abdominis. This is a great 10 minute ab burner by itself or do it with Ball Quickie 1 and/or Ball Quickie 2 for a 20/30 minute choose your own adventure all encompassing ab workout!

Easing into this one with some pelvis awareness to set you up for success, then this one really brings the burn! And just when all the ab burn is over there is a mini challenge to balance you out at the end!

Enjoy!

Hol xx