Part of a 3 piece ball abs series, Ball Quickie 1 focuses on the lower abdominals and packs some serious burn (while i distract you by talking about ice cream) in just 10 minutes.

Try this one by itself or with Ball Quickie 2 (waist focus) or Ball Quickie 3 (six pack muscles) for a 20 or 30 minute choose your own adventure full circle abs workout!