Abs At Home with Avenue the Label
As a Virtual MVMT member you get priority access to all of our collaborations and this one is such a treat! I created a mindful, full circle abdominal flow full of education (and burn) for Avenue, a Bondi born clothing label with timeless staples for the modern minimalist as part of their "at home" series.
Working with either a towel or pilates ball we cover our favourite half roll back and overball exercises and delve into what muscle you are working, how to engage it and why.
You can explore Avenue's beautiful clothing, hats and accessories range below:
Shot at the beautiful Prim Haus you can find at @prim___haus on insta.