As a Virtual MVMT member you get priority access to all of our collaborations and this one is such a treat! I created a mindful, full circle abdominal flow full of education (and burn) for Avenue, a Bondi born clothing label with timeless staples for the modern minimalist as part of their "at home" series.

Working with either a towel or pilates ball we cover our favourite half roll back and overball exercises and delve into what muscle you are working, how to engage it and why.