Another member request 🤍
13-Minute Standing Sculpting Go-To Quickie - Arms, Shoulders & Posture

I love a member request - especially when it's intelligent!

10 - 15 Minute shoulder, arm and posture sculpting go-to quickie that includes; waiter arms, John Travolta's, standing rows (wide and narrow) and triceps. Arm-mazing taste.

Grab your long band, I'm armed and ready for you! x