Short & Spicy C-Curve - The Movement Society

Short & Spicy C-Curve


MVMT Pilates
with Elise

Short & Spicy C-Curve

Spicy. When something is a little extra.
C-Curve. A lower abdominal exercise.

One of my fav series! We build up the burn/spice in layers. Don't be fooled by the short video length, you are going to pack some serious punch into this 7-minute super series. Just for good measure, we finish you off with a quick tricep series. After all, you deserve toned guns to go with your strong tums!

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