Inner + Outer thighs + Gentle Stretch
It’s low-intensity, perfect for those low-energy days. It fuses stretch read more
It’s low-intensity, perfect for those low-energy days. It fuses stretch read more
MVMT by Holly Lengthen and Strengthen. A full body matwork read more
Awww I filmed this a few months ago when my read more
You will need: No propsBlocks or pillows/bolster as you progress read more
A calming, full body delicious stretch all over from the read more
Getting back into your workout groove at the start of read more
Stretch your legs and mobilise your spine Stretch your legs read more
You will need: No propsBlocks or pillows/bolster as you progress read more
This is for the days you need to be gentle read more