28-DAY PILATES CHALLENGE

If you’ve ever fallen out of routine, felt disconnected from your body, or struggled to make time for yourself—Body Love was made for you.

It’s a guided, four-week Pilates-based challenge designed to support your body, your schedule, and your goals.

Each workout is results-driven, purposeful, and focused on building strength, improving energy, and helping you feel more like yourself again.

STARTS MARCH 9TH

    WHY IT WORKS

    • Achievable + effective workouts (most 30 minutes)
    • Programmed for real life—easy to follow, flexible to your day
    • Cues that actually teach you how to engage the right muscles
    • Strength you’ll feel in your everyday life—not just on the mat
    • Zero guesswork—just log in, press play, and move

      CHOOSE YOUR membership

      Sign up now to access Body Love 2026.

      3 Months +
      Toning Toolkit

      $149/ 3 Months

      FREE Toning Toolkit ($99) for new members.

      Monthly

      $54/Month

      Elise Barlow
      Elise Barlow

      Movement Society Founder

      I am internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. With over a decade of experience as a Pilates instructor and the lived wisdom of motherhood, I designed this program to have structure and built in personalisation to match your unique body.

      Your body deserves movement that feels good.
      This is your invitation to show it some love 🤍

      FAQ

      IS BODY LOVE SAFE FOR PREGNANCY?

      Yes — absolutely. If you’re currently pregnant or early postpartum, you’ll follow Body Love Mumma. Body Love Mumma is designed exclusively for Pregnancy and Postpartum. Feel confident the workouts are safe for your level of motherhood and benefit from the Body Love difference. Safe for all trimesters of Pregnancy, and Postpartum (after 6-weeks).

      WHEN DOES IT START?

      Body Love 2026 begins March 9th. Register now via the form above to secure your spot— 💌 I’ll be sending everything you need soon.

      HOW LONG ARE THE WORKOUTS?

      Body Love workouts are ~ 20–30 minutes making them easy to fit into your busy schedule.

      WHAT EQUIPMENT DO I NEED?

      Just your toning toolkit and mat.The toning toolkit is EVERYTHING you need. Think of it as your portable reformer. It includes: MVMT Ball, Loop, Long Band and Gliders.

      HOW DO I SIGN UP?

      You’ll need an active MVMT membership to access Glow workouts. Choose your membership plan and you’ll be instantly activated for the challenge.

      CHOOSE YOUR MEMBERSHIP
      COMING TO BODY LOVE
      Workouts inspired by your requests 🤍

      High Tide Heat inspired by the request for Inner Thigh and Glutes. 🔥

      Cave Rave Stretch inspired by the request for more flexibility and a full body stretch. 🧘

      Request: Posture and Back
      Workout: Greens Pool Back Body – Arms + Back

      Request: Waist Quickie
      Workout: Ocean Obliques

      Request: Horizontal + Ball + Sidelying
      Workout: Slow Burn, Satisfying Stretch

      Request: Abs
      Workout: Red Hot Core

      Pilates Classical Abs in a ocean location

      FAQS

      Yes — absolutely. If you’re currently pregnant or early postpartum, you’ll follow Body Love Mumma.

      Body Love Mumma is designed exclusively for Pregnancy and Postpartum. Feel confident the workouts are safe for your level of motherhood and benefit from the Body Love difference.

      Safe for all trimesters of Pregnancy, and Postpartum (after 6-weeks).

      Body Love workouts are ~ 20–30 minutes making them easy to fit into your busy schedule.

      Thursday you choose between a short and long workout.
      A short workout if you are time poor or low energy.


      A longer, in-studio class for those wanting to push-themselves to spend more time on the mat. An invitation to move more without the pressure if you can’t.

      10-30 minute stacks to fit your day
      short vs long workout options

      Day Duration Format
      Mon - Wed 20-30 min Signature
      Thursday 20 or 45-60 min Short vs. Long
      Friday 30 min Stacks (3x10)
      Saturday Rest Recovery
      Sunday 15-25 min Stretching

      Yes – Body Love is a great challenge for beginners. The classes are layered with challenge and safe for all levels.
      The beauty of MVMT is all your need is your toning toolkit (our signature equipment kit) and your mat. 

      Inside the toning toolkit are the four props you will use in almost every workout:

      • MVMT Ball
      • MVMT Loop
      • MVMT Long Band
      • MVMT Gliders

      If you’re a new member; sign up for our 3 month membership and get the toning toolkit ($99) FREE.

      You’ll need an active MVMT membership to access Glow workouts. Choose your membership plan and you’ll be instantly activated for the challenge.

      Yes. The challenge starts March 9th for anyone wanting accountability. 

      The program is available via website for you to complete any time. Start anytime and complete at your own pace.

      BODY LOVE

      WEEKLY SCHEDULE

      		 Monday - Wednesday: 20 - 30 mins
      Signature Session
      		Thursday: 20 OR 45-60 mins
      Short vs. Long
      		Friday: 30 min Stacks
      3x 10-minute Quickies
      		Saturday: Rest Day
      Recovery & Mindset
      		Sunday: 15 - 25 min Stretch
      Mobility & Flow

      From Me to You

      The structure:

      A note from Elise Barlow, Founder of MVMT Society & Creator of Glow in 20

      I created Glow in 20 because I know what it’s like to feel busy and stretched thin, yet still crave movement that feels good—and gets results. With over a decade of experience as a Pilates instructor and the lived wisdom of motherhood, I designed this program to be short, achievable, and effective.

      It’s a movement that fits real life – the kind that lets you show up for yourself, even on your busiest days. And it leaves you glowing long after you leave the mat.

      Can’t wait to meet you on the mat, Elise x

      Stretching your hamstrings with the long band on holiday

      Member Love

      The difference is how it makes you feel.

      “Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.” — BIANCA

      BODY LOVE

      “Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.” – SALLY

      BODY LOVE

      “Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day” – NIKKI

      BODY LOVE MUMMA

      “I started Body Love Mumma when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.” – HARRIET

      BODY LOVE MUMMA

      “Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. MVMT is the first online Pilates platform I’ve fully committed to and actually seen results with. Body Love is a reminder how much my body craves intentional movement” – NAOMI

      BODY LOVE

      “Perfect reintroduction to moving my body after birth. I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again. As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”. – TIFF

      BODY LOVE MUMMA

      WHY BODY LOVE WORKS

      • Achievable + effective workouts (most 30 minutes)

      • Programmed for real life—easy to follow, flexible to your day

      • Cues that actually teach you how to engage the right muscle

      • Strength you’ll feel in your everyday life—not just on the mat

      •  Zero guesswork—just log in, press play, and move

      BODY LOVE CHECKLIST

      • Register to join the challenge
      • Sign up for a membership if you’re new
      • Join the community chat

      • Lay out your mat + props

      • Schedule workouts to your diary

      BODY LOVE RESULTS

      • You’ve struggled to stay consistent in the past

      • Long or intense workouts feel overwhelming

      • You crave workouts that feels supportive, not punishing

      • You’re a busy mum wanting results that fit real life

      BODY LOVE WEEK

      • Monday: High Tide Heat 

      • Tuesday: Ocean Obliques
      • Wednesday: Arms and Back
      • Thursday: Express or Full Body
      • Friday:  Stack
      • Saturday: Rest
      • Saturday: Stretch

      • Monday: High Tide Heat (30 mins)

      • Tuesday: Ocean Obliques (20 mins)

      • Wednesday: Arms and Back (20 mins)

      • Thursday: Short (20 mins) or Long (45 mins)
      • Friday: 30 Minute Stack
      • Saturday: Rest
      • Saturday: Stretch

      • Thursday: High Tide Heat (30 mins)

      • Tuesday: Ocean Obliques (20 mins)

      • Wednesday: Arms and Back (20 mins)

      Day Duration Format
      Mon - Wed 20-30 min Signature
      Thursday 20 or 45-60 min Short vs. Long
      Friday 30 min Stacks (3x10)
      Saturday Rest Recovery
      Sunday 15-25 min Stretching

      WEEKLY SCHEDULE

      		 Monday - Wednesday: 20 - 30 mins
      Signature Session
      		Thursday: 20 OR 45-60 mins
      Short vs. Long
      		Friday: 30 min Stacks
      3x 10-minute Quickies
      		Saturday: Rest Day
      Recovery & Mindset
      		Sunday: 15 - 25 min Stretch
      STRETCH

      GUIDED MASTERY

      • Monday: High Tide Heat (30 mins)

      • Tuesday: Ocean Obliques (20 mins)

      • Wednesday: Arms and Back (20 mins)

      • Thursday:  Quick Abs (20 min) or Full Body (45 mins)

      • Thursday:  Short or Long

      • Friday:  Stack (10-30 mins)
      • Saturday:  Stretch (20 mins)
      • Sunday:  Rest

      WEEK ONE

      • Monday: 30 MIN FULL BODY
      • Tuesday: 20 MIN FOCUS
      • Wednesday: 30 MIN STRETCH + BURN
      • Thursday: 20 MIN BURN OR 60 MIN IN STUDIO
      • Friday: 30 MIN STACK (10 MINS + 5 MINS + 12 MINS)
      • Saturday: 20 MIN STRETCH
      • Sunday:  Rest

      WEEK ONE

      Day Duration Format
      Mon - Wed 20-30 min Signature
      Thursday 20 min OR 45-60 min Short vs. Long
      Friday 30 min Stacks (or 3x 10-min)
      Saturday Rest Recovery
      Sunday 15-25 min Stretching

      WEEK ONE

      • Monday – Wednesday: 20 – 30 mins

      • Thursday: 20 mins OR 45 mins
      • Friday: 30 mins (or 3 x 10 mins)
      • Saturday: Rest
      • Sunday: 15-20 min • Stretch
      Day Duration Format
      Mon - Wed 20-30 min Signature
      Thursday 20 min OR 45-60 min Short vs. Long
      Friday 30 min Stacks (or 3x 10-min)
      Saturday Rest Recovery
      Sunday 15-25 min Stretching

      WEEK ONE

      • Monday: High Tide Heat
      • Tuesday: Ocean Obliques
      • Wednesday: Arms and Back
      • Thursday:  Quick Abs or Full Body
      • Friday: Jelly Legs + Push-up party + Core Quickburn
      • Saturday: Cave Rave Stretch
      • Sunday:  Rest

      GUIDED MASTERY

      • Monday: High Tide Heat (30 mins)

      • Tuesday: Ocean Obliques (20 mins)

      • Wednesday: Arms and Back (20 mins)

      GUIDED MASTERY

      • Monday: High Tide Heat (30 mins)

      • Tuesday: Ocean Obliques (20 mins)

      • Wednesday: Arms and Back (20 mins)

      STACK

      Short workouts stacked to make

      Duration: 10-30 min
      Style: Mini Burns
      Frequency: 1 x week (Friday)

      Stretching your hamstrings with the long band on holiday

      STRETCH

      Delicious stretch and mobility classes to improve flexibility, unlock mobility and ease tension or tightness. The perfect way to end your week feeling strong and lengthened.

      Duration: 15-25 mins
      Style: Pilates Stretch + Mobility, Yin Yoga
      Frequency: 1 x week (Sunday)

      STRETCH

      Delicious stretch and mobility classes to improve flexibility, unlock mobility and ease tension or tightness. The perfect way to end your week feeling strong and lengthened.

      Duration: 15-25 mins
      Style: Pilates Stretch + Mobility, Yin Yoga
      Frequency: 1 x week (Sunday)

      Stretching your hamstrings with the long band on holiday

      sculpt

      Back to back Burn

      20 Mins

      High Intensity