Bubble Butt
MVMT Pilates
with Chloe
25 minutes of Pure booty goodness. These exercises will not only increase your glute and core strength , but will also improve your posture, balance and overall body awareness.
Starting with a standing sliding series ( please use your sliders or socks on a hard surface like I have)
moving into Quadruped , Bridging and finishing with my fav slide lying series.