Your weekly schedule includes 4 classes and 1 bonus class.

In Studio 17 – Slow Burn 45 Mins

Manly Mist – Just Glutes 23 Mins

In Studio 15C: Arms & Abs

14 Mins

Full Body Ball 20 Mins

Stretch Ritual 20 Mins

Build Strength, Confidence & Consistency in Just 20 Minutes a Day

Life is busy—but your workouts don’t have to be complicated. Glow in 20 is a 20-day Pilates challenge designed to deliver powerful results in just 20 minutes a day. With expert guidance and safe, effective sequences, you’ll feel stronger, more energised, and more confident—all without overwhelm.

Glow Vol. 5 – Perfect for all levels

Glow Mumma – For Pregnancy & Postpartum

MVMT is where precise, technique-focused Pilates meets genuine results—whether you’re healing from chronic pain, rebuilding postpartum strength, or recovering from HIIT burnout. Women describe feeling the “targeted burn almost instantly” through Elise’s exceptional cueing that connects you to the right muscles even through a screen, while modifications are offered without guilt in what feels like a truly safe space. It’s the first platform many have fully committed to after trying “allllot” of others, with members experiencing dramatic transformations: pain-free in just 4 days after months of suffering, diastasis healing after 7 years of trying, doctors commenting on remarkably strong postpartum cores, and feeling stronger and leaner than years of punishing gym workouts ever delivered.

The classes are “deceivingly badass”—challenging enough to get you into the burn zone (even during pregnancy) yet flowing like magic in a way that feels like self-care and self-love rather than punishment. It’s where community meets exceptional instruction, where osteopaths say the program does more than they can, and where women keep coming back pregnancy after pregnancy because when something makes you feel like “the strongest version of yourself”—you don’t let it go.