Tricep Superset Quickie - The Movement Society

Tricep Superset Quickie

Sweat & Sculpt
with Holly

Your triceps are going to love you for this one! Using just the long band we challenge your tricep strength and endurance in seated, plank and kneeling positions. You will be feeling your triceps tomorrow trust me! Along with the benefits of added shoulder stability, core strength and better posture.

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