We advance from toning ball workout 1 in this fun balance, buns, arms & abs flow. We add the loop to increase the intensity and progress into more challenging single arm and leg variations to challenge the core, upper-body, lower-body - as well as your balance and control.

No weights? Substitute toning balls for household objects like a water bottle, tinned fruit, cans from the cupboard. We suggest 0.5 to 1 kg max. Keep it light so we target the small stabilising muscles and hard to tone and reach arm muscles.

Enjoy, Elise & Bub x