The Mindful Series: I Am Strong Workout - The Movement Society

The Mindful Series: I Am Strong Workout

MVMT Pilates
with Holly

More than just a workout, during this 30 minute movement experience we set intentions and remind ourselves how strong we are with an affirmation helping us to reach our full potential both physically and mentally during the workout.

Go deeper than the physical and experience a mindful burn during the Mindful Series: Workout. Then try the Mindful Series stretch and guided body scan to round out your practice.

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