The Mindful Series: Invigorating Stretch - Movement Society

The Mindful Series: Invigorating Stretch

with Holly

Join me for this breath driven, invigorating stretch, part of The Mindful Series.

The Mindful Series is all about moving with intention, almost like a movement meditation. This creates stronger connections and understanding between the mind and body. Immerse yourself in this dynamic flow and finish feeling free open and alive!

Part 2 of the 3 part Mindful Series, this is fantastic on its own or after Part 1, your Strong Workout.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?