Standing Long Band Quickie - The Movement Society

Standing Long Band Quickie

MVMT Pilates
with Holly

Side Glutes - Check!

Back Glutes - Check!

Upper Back and Triceps - Check!

Functional core work and pelvic stability - Check!

All without having to touch the ground and in under 10 minutes. Got another 10 minutes? Because this workout is back body focussed, add an abdominal quickie of your choice (this works your front body) to leave yourself nice and balanced!

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