In this bite-sized tutorial, I'll show you how to quickly release tension in your glutes using our signature MVMT release ball—a true game-changer. Taking less than 5 minutes, this effective self-release technique can be used whenever you need it, for years to come.

When to release: As often as daily, before or after workouts, when you're sore, or while travelling—the more you do it, the less you'll need it, and the better you'll feel.

What you need: MVMT release ball. (Don't have one yet? You can try with a tennis ball or similar, but for the best results, use the MVMT release ball (only $15) to get deeper and release quicker. Shop Release Ball here.

More 5-minute release hacks:
◽ Release tight hips - this changed the game for me
◽ Release your chest - perfect for office workers, nursing mums, improving posture, shoulder function
◽ Release your calves - the release you didn’t know you needed
◽ Release achey shoulders - that knot between your shoulder blades IYKYK
◽ Release your glutes - for that pain in the ass