No Reformer, No Problem: Legs and Glutes - The Movement Society

No Reformer, No Problem: Legs and Glutes


MVMT Pilates
with Holly

Reformer lover? The beauty of having the toning toolkit is we can re create reformer exercises on the mat! This one is a focus on legs and glutes and we cover reformer exercises such as:

  • Footwork
  • Scooter
  • Skater
  • Foot in loop Quadruped on long box
  • Side lying glutes with leg in strap
  • Single legs in strap stretches

#MVMThasyourback - and your butt and legs on this one!

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