No Reformer, No Problem: Legs in Straps
Legs in Straps with Holly (15 mins)
Private link: https://vimeo.com/458542791
Sculpting tools: Long band and door handle/rail.
No reformer? No problems! One of everyones favourite reformer exercises, legs in straps replicated with your long band! Let your legs be guided, hips mobilised and some great core awareness then enjoy a big stretch at the end. Try it by itself when you are short on time or as a great add on on the end of any workout!