No Reformer, No Problem: Arms - The Movement Society

No Reformer, No Problem: Arms

MVMT Pilates
with Holly

Reformer Arms with Holly (30 minutes)

Sculpting tools: Long band and door handle/rail and your mat.
A relaxed restorative workout focusing on length, posture and the subtleties of upper body work.
This one won't leave you burning too much but more get into the areas otherwise untouched in more dynamic practices.

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