Power Booty Express - The Movement Society

Power Booty Express

MVMT Pilates
with Chloe

3 exercises , one prop and a whole lot of burn !
Working your glutes, legs and core in a quick express class.
Starting standing with some squats , moving down to side lying to work the side of the glutes, finishing in quadruped to complete the burn.

Option to you use the band or take it off for a regression.

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