No Prop Core - The Movement Society

No Prop Core


MVMT Pilates
with Elise

No Prop Core Challenge in Quadruped!

You need just your mat for this one. We take on quadruped (four-point kneeling) with the focus on the core! Our goal - stabilising the pelvis and spine as we move the arm and legs (oh so functional!).

You will also enjoy the added side effects (in addition to a strong core) of:
- Arm and upper body strength
- Hip opening and glute strength
- Shoulder strength and stabilisation
- Balance and coordination
- Full-Body integration aka dominating life

Enjoy! Love Elise & Bub x

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