Livestream 21 with Chloe - The Movement Society

Livestream 21 with Chloe

Live Class
with Chloe


Props needed : long band, loop, ball , gliders and mat.

35 mins Full body focusing on the upper body and arms. We start standing on the gliders , moving straight into standing triceps , a challenging quadruped series using the loop band finishing with overball abs and bridging.
xxxx ENJOY

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