Livestream 6 with Chloe - The Movement Society

Livestream 6 with Chloe

Live Class
with Chloe

Friday morning Zoom

You will need:
MVMT Ball , Loop and Mat

40 minutes of inner thighs, abs, obliques and booty.
If your hip flexors kick in during the abdominal series with the ball behind your lower back pop a pillow/another ball between your knees to get the extra support.

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