In Studio Flow: Ball and Loop (35 minutes)A full body class similar to what you might get in the studio with lots of abs and ass! Expect to see:

• A hip-opening stretch that flows into ball under sacrum abs.
• Rolling like a ball using the peach ball to keep you honest.
• An unexpected ab burner with the head down.
• Finishing off your abs with a strong flexion ab round wand maximum 🔥.
• Briding with loop in two different leg positions, hello ass!
• Side lying with loop and a little mobility surprise afterwards while you recover.
• An upper back snack to balance out your spine and improve posture after all of the ab work earlier.
• A fun moving plank finisher with lots of options to keep you both supported and challenged!

A collection of some of my favourite moves, which are your faves?