In Studio Flow: Ball and Loop
In Studio Flow: Ball and Loop (35 minutes)A full body class similar to what you might get in the studio with lots of abs and ass! Expect to see:
- A hip-opening stretch that flows into ball under sacrum abs.
- Rolling like a ball using the peach ball to keep you honest.
- An unexpected ab burner with the head down.
- Finishing off your abs with a strong flexion ab round wand maximum 🔥.
- Briding with loop in two different leg positions, hello ass!
- Side lying with loop and a little mobility surprise afterwards while you recover.
- An upper back snack to balance out your spine and improve posture after all of the ab work earlier.
- A fun moving plank finisher with lots of options to keep you both supported and challenged!
A collection of some of my favourite moves, which are your faves?