Gliding Glutes and Back - The Movement Society

Gliding Glutes and Back

Sweat & Sculpt
with Holly

Let's use the gliders and the loop to add some serious glute strengthening challenges to your favourite glute exercises. All broken up with some feel good glider work on the upper back.

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Missing any props?

Movement Ball
Movement Band
Toning Toolkit
Movement Mat
Movement Gliders
Movememt Loop