Take your practice and understanding to the next level.

Your at home private session with me! Benefit from real time corrections as i teach the fabulous Lucy and we break down some of the signature MVMT exercises.

Fantastic for beginners to advanced, expect to move slowly but discover something new in every exercise! Spending lots of time on simple variations will challenge your endurance while going into depth about technique and focusing on optimal alignment will bring the burn too.

We cover:

• Tips on finding your neutral
• Ways to support your neck
• Hints to help with wrist pain
• How to engage the core efficiently
• Your optimal posture alignment

Thanks to the radiant Lucy Rosenberg a long time Virtual member and chef at the Body Holiday Retreat last year! Check out her amazing recipes via her instagram @food_bylucy