First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Using your ball, or if you don't have a ball I take you through how to fold a towel to replicate a ball at the beginning. If you have your ball fast forward to 1:20 minutes to start your workout.